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–+ servings

Avocado Sandwich

A delicious and healthy avocado sandwich packed with flavor and nutrients, perfect for a quick lunch or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Bread
  • 8 slices Whole grain bread or your preferred type
Avocado
  • 2 ripe avocados mashed
Vegetables
  • 1 cup sliced tomatoes
  • 1 cup leafy greens such as spinach or arugula
  • 1/2 cup sliced cucumbers
Seasoning
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 tablespoon lemon juice to prevent browning

Method
 

Prepare the Avocado
  1. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork and mix in lemon juice, salt, and pepper.
Toast the Bread
  1. Toast the slices of bread until golden brown.
Assemble the Sandwich
  1. Spread a generous amount of the mashed avocado on each slice of toasted bread. Layer with sliced tomatoes, cucumbers, and leafy greens.
Serve
  1. Top with another slice of bread, cut in half, and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Feel free to add other toppings like cheese or sprouts for extra flavor and nutrition.

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