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+ servings

Baked Cod

A simple and delicious baked cod recipe that is healthy and easy to prepare, perfect for a weeknight dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 180

Ingredients
  

Fish
  • 4 fillets cod skinless
Seasoning
  • 2 tablespoons olive oil
  • 1 lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Garnish
  • 2 tablespoons fresh parsley chopped

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine olive oil, lemon juice, minced garlic, paprika, thyme, salt, and black pepper.
  3. Place the cod fillets in a baking dish and pour the seasoning mixture over the fish, ensuring they are well coated.
Baking
  1. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
  2. Remove from the oven and sprinkle with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 2gProtein: 36gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 300mgPotassium: 600mgVitamin A: 2IUVitamin C: 4mgCalcium: 2mgIron: 2mg

Notes

Serve with steamed vegetables or a fresh salad for a complete meal.

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