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–+ servings

Cherry Kale Salad

A vibrant and nutritious salad combining fresh kale, sweet cherries, and a tangy dressing, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups kale, chopped stems removed
  • 1 cup cherries, pitted and halved fresh or frozen
  • 1/2 cup feta cheese, crumbled optional
  • 1/4 cup red onion, thinly sliced optional
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey or maple syrup for vegan option
  • 1 clove garlic, minced

Method
 

Prepare the Salad
  1. In a large salad bowl, combine the chopped kale, cherries, feta cheese, and red onion.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, minced garlic, salt, and pepper until well combined.
Combine and Serve
  1. Pour the dressing over the salad and toss gently to combine. Serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 5000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

For added protein, consider adding grilled chicken or chickpeas.

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