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–+ servings

Cucumber Tomato Avocado Salad

A refreshing and nutritious salad featuring crisp cucumbers, juicy tomatoes, and creamy avocados, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Mediterranean
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 large cucumber diced
  • 2 medium tomatoes diced
  • 1 large avocado diced
  • 1/4 cup red onion finely chopped
Dressing
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste
  • 1 tablespoon fresh parsley chopped

Method
 

Prepare the Ingredients
  1. Dice the cucumber, tomatoes, and avocado, and finely chop the red onion.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
Combine Salad
  1. In a large mixing bowl, combine the diced cucumber, tomatoes, avocado, and red onion.
  2. Pour the dressing over the salad and gently toss to combine.
  3. Garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Serve immediately for the best texture, especially the avocado.

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