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Tofu Sandwich

Delicious and Healthy Tofu Sandwich Recipe Under 30 Minutes

This Tofu Sandwich is a delightful and nutritious meal that comes together in under 30 minutes.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tofu & Vegetables
  • 14 oz firm tofu pressed and sliced
  • 1 cup spinach fresh
  • 1 medium tomato sliced
  • 1 medium avocado sliced
  • 1/2 medium red onion thinly sliced
Sauce & Bread
  • 2 tbsp soy sauce
  • 1 tbsp sriracha optional for heat
  • 4 slices whole grain bread

Equipment

  • Toaster
  • Bowl
  • Cutting Board
  • Knife
  • Press for Tofu

Method
 

Preparation
  1. Press and slice the firm tofu.
  2. Slice the medium tomato and avocado.
  3. Thinly slice the half medium red onion.
  4. In a bowl, mix the sliced tofu with soy sauce and sriracha if desired.
  5. Toast the whole grain bread.
  6. Assemble the sandwich by layering spinach, tomato, avocado, onion, and marinated tofu between the slices of bread.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15g

Notes

Feel free to customize your sandwich by adding other vegetables or spreads as desired.

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