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+ servings

Eggplant Sushi Rolls

Delicious and healthy sushi rolls made with roasted eggplant, fresh vegetables, and sushi rice, perfect for a light meal or appetizer.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: Japanese, Vegetarian
Calories: 180

Ingredients
  

Sushi Rice
  • 1 cup sushi rice rinsed and drained
  • 1 cup water for cooking rice
  • 2 tablespoons rice vinegar for seasoning
  • 1 tablespoon sugar for seasoning
  • 1 teaspoon salt for seasoning
Eggplant Filling
  • 1 medium eggplant sliced into thin strips
  • 2 tablespoons olive oil for roasting
  • 1 medium carrot julienned
  • 1 medium cucumber julienned
  • 1 avocado sliced
Dipping Sauce
  • 2 tablespoons soy sauce
  • 1 teaspoon wasabi optional

Method
 

Prepare the Sushi Rice
  1. In a saucepan, combine sushi rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until rice is tender. Remove from heat and let it sit covered for 10 minutes.
  2. In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Gently fold this mixture into the cooked rice. Allow to cool to room temperature.
Roast the Eggplant
  1. Preheat the oven to 400°F (200°C). Toss eggplant strips with olive oil and spread them on a baking sheet.
  2. Roast for 15-20 minutes until tender and slightly golden. Remove from oven and let cool.
Assemble the Sushi Rolls
  1. Place a sheet of nori on the sushi mat, shiny side down. Wet your hands and spread a thin layer of sushi rice over the nori, leaving a 1-inch border at the top.
  2. Arrange roasted eggplant, carrot, cucumber, and avocado in a line across the rice.
  3. Using the mat, roll the sushi tightly away from you, pressing gently to form a roll. Seal the edge with a little water.
  4. Repeat with remaining ingredients. Slice rolls into bite-sized pieces.
Serve
  1. Serve the sushi rolls with soy sauce and wasabi on the side.

Nutrition

Serving: 1rollCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 350mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Feel free to customize the filling with your favorite vegetables or add protein like tofu for extra nutrition.

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