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Father's Day Marinated Beef Chops

Deliciously marinated beef chops, perfect for a Father's Day celebration.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

Marinade
  • 1/4 cup soy sauce low sodium recommended
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 3 cloves garlic minced
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon rosemary dried or fresh
  • 1 teaspoon thyme dried or fresh
Beef Chops
  • 4 pieces beef chops about 1 inch thick

Method
 

Marinate the Beef
  1. In a mixing bowl, combine soy sauce, olive oil, honey, minced garlic, black pepper, rosemary, and thyme. Mix well.
  2. Place the beef chops in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the meat. Refrigerate for at least 1 hour, or overnight for best results.
Grill the Chops
  1. Preheat the grill to medium-high heat.
  2. Remove the beef chops from the marinade and discard the marinade. Grill the chops for about 6-8 minutes per side, or until they reach an internal temperature of 145°F (63°C) for medium rare.
  3. Let the chops rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 500mgSugar: 5gCalcium: 20mgIron: 3mg

Notes

Serve with grilled vegetables or a fresh salad for a complete meal.

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