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–+ servings

Flank Steak

A flavorful and tender cut of beef, flank steak is perfect for grilling or broiling, often marinated for enhanced taste.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Grilling
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Marinade
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic minced
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon dried oregano
Flank Steak
  • 1.5 pounds flank steak trimmed

Method
 

Marinate the Steak
  1. In a bowl, whisk together soy sauce, olive oil, red wine vinegar, garlic, black pepper, and oregano.
  2. Place the flank steak in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 1 hour, or overnight for best results.
Grill the Steak
  1. Preheat the grill to high heat.
  2. Remove the steak from the marinade and discard the marinade. Grill the steak for about 5-7 minutes on each side, or until it reaches an internal temperature of 130°F for medium-rare.
  3. Remove the steak from the grill and let it rest for 5 minutes before slicing.
Serve
  1. Slice the flank steak against the grain and serve with your choice of sides.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 2gProtein: 30gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 450mgSugar: 1gCalcium: 20mgIron: 3mg

Notes

Flank steak is best served medium-rare to maintain tenderness. Adjust cooking time based on desired doneness.

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