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–+ servings

Frozen Mango Rum Punch

A refreshing and tropical cocktail made with frozen mango, rum, and a splash of citrus, perfect for summer gatherings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage, cocktail
Cuisine: Caribbean
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Cocktail Base
  • 2 cups frozen mango chunks
  • 1 cup white rum can substitute with coconut rum for a tropical twist
  • 1/2 cup coconut water
  • 1/4 cup lime juice freshly squeezed
  • 2 tablespoons simple syrup adjust to taste
  • 1 cup ice optional, for a slushier texture
Garnish
  • 4 slices lime for garnish
  • 4 sprigs mint for garnish

Method
 

Prepare the Punch
  1. In a blender, combine the frozen mango chunks, white rum, coconut water, lime juice, simple syrup, and ice if using.
  2. Blend until smooth and creamy.
Serve
  1. Pour the mango rum punch into serving glasses.
  2. Garnish each glass with a slice of lime and a sprig of mint.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 1gSodium: 10mgPotassium: 300mgFiber: 2gSugar: 25gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 2mg

Notes

For a non-alcoholic version, omit the rum and replace it with additional coconut water or a splash of soda.

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