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–+ servings

Grilled Eggplant Ramen Bowl

A delicious and healthy ramen bowl featuring grilled eggplant, fresh vegetables, and a savory broth.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Japanese
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Ramen Bowl
  • 2 medium eggplants sliced into rounds
  • 4 cups vegetable broth
  • 200 grams ramen noodles fresh or dried
  • 1 cup shiitake mushrooms sliced
  • 1 cup baby spinach
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon sesame oil
  • 2 teaspoons ginger grated
  • 2 cloves garlic minced
  • 1 tablespoon green onions sliced, for garnish
  • 1 tablespoon sesame seeds for garnish

Method
 

Prepare the Eggplant
  1. Preheat the grill to medium-high heat.
  2. Brush the eggplant slices with sesame oil and season with salt.
  3. Grill the eggplant for about 5-7 minutes on each side, until tender and charred.
Cook the Ramen
  1. In a pot, heat the vegetable broth over medium heat.
  2. Add the ginger, garlic, and soy sauce to the broth and simmer for 5 minutes.
  3. Add the ramen noodles and shiitake mushrooms, cooking according to package instructions.
  4. Stir in the baby spinach just before serving.
Assemble the Bowl
  1. Divide the ramen and broth among serving bowls.
  2. Top each bowl with grilled eggplant, green onions, and sesame seeds.
  3. Serve hot and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Feel free to add other vegetables like bok choy or carrots for extra flavor and nutrition.

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