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High-Protein Blueberry Bagels

High-Protein Blueberry Bagels

Delicious High-Protein Blueberry Bagels that are easy to make and packed with flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bagels
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dough Ingredients
  • 2 cups Bread flour
  • 1 cup Greek yogurt
  • 1 packet Active dry yeast
  • 1 cup Warm water
  • 1 tbsp Honey or sugar
  • 1 tsp Salt
Add-ins
  • 1 cup Fresh or frozen blueberries
  • 1 tbsp Cornstarch
  • 1 tbsp Sesame seeds or poppy seeds
  • 1 egg Egg wash (egg + water)

Equipment

  • Mixing Bowl
  • Baking sheet
  • Large pot

Method
 

Preparation
  1. Combine bread flour, Greek yogurt, active dry yeast, warm water, honey or sugar, and salt in a bowl.
  2. Mix until a dough forms and knead for several minutes until smooth.
  3. Gently fold in blueberries, cornstarch, and seeds.
Shaping & Rising
  1. Divide the dough into equal pieces and shape them into bagels.
  2. Let the bagels rise for about 30 minutes.
Cooking
  1. Preheat the oven to 375°F (190°C).
  2. Boil water in a large pot and add the bagels, cooking for 1-2 minutes on each side.
  3. Transfer the bagels to a baking sheet and brush with egg wash.
  4. Bake for 25 minutes or until golden brown.

Nutrition

Serving: 1bagelCalories: 200kcalCarbohydrates: 35gProtein: 10gFat: 3g

Notes

Feel free to customize with different fruits or spices. Store leftovers in an airtight container for up to three days, or freeze for longer storage.

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