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–+ servings

Hydration Drink

A refreshing and revitalizing hydration drink perfect for rehydrating after exercise or on a hot day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage
Cuisine: American
Calories: 50
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 4 cups Water Filtered or spring water
  • 1 cup Coconut water Natural coconut water for added electrolytes
  • 1 tablespoon Honey Optional for sweetness
  • 1 tablespoon Lemon juice Freshly squeezed for flavor
Flavor Enhancements
  • 1 cup Fresh fruit Sliced strawberries, oranges, or cucumber
  • 5 leaves Mint leaves Fresh mint for garnish

Method
 

Prepare the Drink
  1. In a pitcher, combine the water and coconut water.
  2. Add honey and lemon juice, stirring until the honey is dissolved.
  3. Add the fresh fruit slices to the mixture.
  4. Refrigerate for at least 30 minutes to allow flavors to meld.
  5. Serve chilled, garnished with mint leaves.

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 13gProtein: 1gSodium: 10mgPotassium: 200mgSugar: 10gVitamin C: 10mgCalcium: 2mg

Notes

This drink can be customized with different fruits and herbs based on personal preference.

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