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–+ servings

Mediterranean Chicken Marinade

A flavorful marinade that infuses chicken with the vibrant tastes of the Mediterranean, perfect for grilling or baking.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: main dish, Marinade
Cuisine: Mediterranean
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup olive oil extra virgin
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon paprika smoked or sweet

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, black pepper, and paprika until well combined.
  2. Place the chicken in a plastic bag or container and pour the marinade over the chicken, ensuring it is well coated.
  3. Seal the bag or container and refrigerate for at least 30 minutes, or up to 4 hours for best flavor.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 2gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 400mgVitamin C: 1mg

Notes

For best results, marinate the chicken overnight. This marinade works well with chicken breasts, thighs, or even vegetables.

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