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–+ servings

Mediterranean Chicken Marinade

A flavorful marinade that infuses chicken with the vibrant tastes of the Mediterranean, perfect for grilling or baking.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup olive oil extra virgin recommended
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon paprika smoked or sweet
  • 1 tablespoon honey optional for sweetness

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, black pepper, paprika, and honey until well combined.
  2. Place the chicken pieces in a resealable plastic bag or a shallow dish and pour the marinade over the chicken.
  3. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 2gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 300mgSugar: 1gVitamin C: 1mg

Notes

This marinade works well with chicken breasts, thighs, or drumsticks. Adjust the marinating time based on the cut of chicken used.

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