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–+ servings

Mediterranean Eggplant Wraps

A delicious and healthy wrap featuring grilled eggplant, fresh vegetables, and a tangy yogurt sauce, perfect for a light meal or appetizer.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Eggplant
  • 2 medium eggplants sliced into 1/2 inch rounds
Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red bell pepper diced
  • 1 cup red onion thinly sliced
Yogurt Sauce
  • 1 cup Greek yogurt
  • 2 tablespoons lemon juice
  • 1 clove garlic minced
  • 1 tablespoon fresh dill chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper
Wraps
  • 4 large whole wheat tortillas

Method
 

Prepare the Eggplant
  1. Preheat the grill to medium-high heat. Brush the eggplant slices with olive oil and season with salt and pepper.
  2. Grill the eggplant slices for about 4-5 minutes on each side until tender and grill marks appear.
Make the Yogurt Sauce
  1. In a mixing bowl, combine Greek yogurt, lemon juice, minced garlic, chopped dill, salt, and black pepper. Mix well and set aside.
Assemble the Wraps
  1. On each tortilla, layer grilled eggplant, cherry tomatoes, cucumber, red bell pepper, and red onion.
  2. Drizzle with the yogurt sauce, then roll up the tortillas tightly to form wraps.
Serve
  1. Cut the wraps in half and serve immediately, or wrap in foil for a portable meal.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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