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–+ servings

Olive Salad

A vibrant and flavorful olive salad, perfect as a side dish or topping for sandwiches and antipasto platters.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Olives
  • 1 cup green olives pitted and sliced
  • 1 cup black olives pitted and sliced
Vegetables
  • 1 cup cherry tomatoes halved
  • 1 medium red bell pepper diced
  • 1 medium cucumber diced
  • 1/4 cup red onion finely chopped
Herbs and Seasoning
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon oregano dried
  • 1 teaspoon black pepper
  • 1 teaspoon salt to taste
Dressing
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar

Method
 

Prepare the Ingredients
  1. In a mixing bowl, combine the green olives, black olives, cherry tomatoes, red bell pepper, cucumber, and red onion.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, black pepper, and salt.
Combine and Serve
  1. Pour the dressing over the olive mixture and toss gently to combine. Add the chopped parsley and mix well.
  2. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 400mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

This salad can be served as a side dish or as a topping for sandwiches. Feel free to customize with your favorite vegetables or herbs.

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