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–+ servings

PF Chang's Chicken Lettuce Wraps

A delicious and healthy appetizer featuring ground chicken, vegetables, and Asian flavors served in crisp lettuce leaves.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: Asian, Chinese
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Filling
  • 1 lb ground chicken
  • 1 cup mushrooms, finely chopped
  • 1 cup water chestnuts, diced
  • 1 cup green onions, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce low sodium preferred
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon ginger, minced
  • 1 tablespoon cornstarch optional, for thickening
Lettuce Wraps
  • 1 head butter lettuce or iceberg lettuce leaves separated

Method
 

Prepare the Chicken Filling
  1. In a skillet over medium heat, add the ground chicken and cook until browned, about 5-7 minutes.
  2. Add the garlic, ginger, and mushrooms, and cook for another 2-3 minutes until the mushrooms are softened.
  3. Stir in the water chestnuts, green onions, soy sauce, hoisin sauce, sesame oil, and cornstarch (if using). Cook for an additional 2 minutes until heated through.
Assemble the Wraps
  1. Spoon the chicken mixture into the center of each lettuce leaf.
  2. Fold the lettuce around the filling and serve immediately.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

These wraps can be customized with additional vegetables or sauces as desired.

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