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–+ servings

Pistachio Energy Balls

Nutritious and delicious energy balls made with pistachios, dates, and coconut, perfect for a quick snack or post-workout boost.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup pistachios shelled
  • 1 cup pitted dates softened
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup honey or maple syrup for vegan option
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt

Method
 

Preparation
  1. In a food processor, combine the pistachios, pitted dates, shredded coconut, honey, vanilla extract, and salt.
  2. Pulse until the mixture is well combined and sticky.
  3. Scoop out tablespoon-sized portions and roll them into balls.
  4. Place the energy balls on a parchment-lined tray.
  5. Refrigerate for at least 30 minutes to firm up before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 16gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 10mgPotassium: 150mgFiber: 2gSugar: 8gVitamin C: 1mgCalcium: 2mgIron: 4mg

Notes

Store energy balls in an airtight container in the refrigerator for up to a week.

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