Go Back
+ servings

Roasted Asparagus & Mushroom Grain Bowl

A nutritious and flavorful grain bowl featuring roasted asparagus, mushrooms, and a blend of grains, topped with a zesty dressing.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American, Vegetarian
Calories: 350

Ingredients
  

Grains
  • 1 cup quinoa rinsed
  • 2 cups vegetable broth
Vegetables
  • 1 bunch asparagus trimmed and cut into 2-inch pieces
  • 8 ounces cremini mushrooms sliced
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Dressing
  • 2 tablespoons lemon juice freshly squeezed
  • 1 tablespoon honey or maple syrup for vegan option
  • 1 tablespoon Dijon mustard
  • 3 tablespoons olive oil for dressing
Toppings
  • 1/4 cup feta cheese crumbled, optional
  • 1/4 cup fresh parsley chopped, for garnish

Method
 

Prepare the Grains
  1. In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and set aside.
Roast the Vegetables
  1. Preheat the oven to 425°F (220°C). On a baking sheet, toss asparagus and mushrooms with olive oil, salt, and pepper. Spread in a single layer and roast for 20 minutes, or until tender and slightly crispy.
Make the Dressing
  1. In a mixing bowl, whisk together lemon juice, honey, Dijon mustard, and olive oil until well combined.
Assemble the Bowl
  1. In serving bowls, layer quinoa, roasted vegetables, and drizzle with dressing. Top with feta cheese and parsley if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Feel free to customize the grains and vegetables based on your preferences or seasonal availability.

Tried this recipe?

Let us know how it was!