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+ servings

Roasted Veggie Farro Bowl

A hearty and nutritious bowl featuring roasted vegetables and farro, perfect for a wholesome meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Mediterranean
Calories: 450

Ingredients
  

Roasted Vegetables
  • 2 cups chopped bell peppers any color
  • 1 cup zucchini sliced
  • 1 cup red onion sliced
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
Farro
  • 1 cup farro rinsed
  • 3 cups water for cooking
Toppings
  • 1 avocado sliced for serving
  • 1 cup chickpeas cooked or canned, drained
  • 1 tablespoon lemon juice for flavor
  • 1 tablespoon fresh parsley chopped, for garnish

Method
 

Roasting Vegetables
  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, combine chopped bell peppers, zucchini, and red onion. Drizzle with olive oil, salt, and pepper, and toss to coat.
  3. Spread the vegetables on a baking sheet in a single layer and roast for 25-30 minutes, or until tender and slightly caramelized.
Cooking Farro
  1. In a pot, bring 3 cups of water to a boil. Add the rinsed farro and reduce heat to a simmer.
  2. Cook for 25-30 minutes, or until the farro is tender but still chewy. Drain any excess water if necessary.
Assembling the Bowl
  1. In serving bowls, layer cooked farro, roasted vegetables, chickpeas, and sliced avocado.
  2. Drizzle with lemon juice and garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 65gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 300mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 1500IUVitamin C: 80mgCalcium: 60mgIron: 3mg

Notes

Feel free to customize the vegetables based on seasonal availability or personal preference.

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