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–+ servings

Sautéed Broccolini

A quick and healthy side dish featuring tender broccolini sautéed with garlic and lemon.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 55
Ingredients Method Nutrition Notes

Ingredients
  

Broccolini
  • 1 bunch broccolini trimmed
Seasoning
  • 2 tablespoons olive oil for sautéing
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice freshly squeezed
  • salt to taste
  • black pepper to taste

Method
 

Prepare the Broccolini
  1. Wash the broccolini under cold water and trim the ends.
Sauté the Broccolini
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for 30 seconds until fragrant.
  3. Add the broccolini to the skillet and sauté for about 3-5 minutes until tender but still bright green.
  4. Drizzle with lemon juice and season with salt and pepper to taste.
Serve
  1. Transfer the sautéed broccolini to a serving dish and enjoy warm.

Nutrition

Serving: 1servingCalories: 55kcalCarbohydrates: 10gProtein: 4gFat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 70mgCalcium: 100mgIron: 1mg

Notes

Broccolini can be substituted with regular broccoli if desired.

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