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+ servings

Spiced Rice Bowl

A flavorful and nutritious rice bowl packed with spices, vegetables, and protein, perfect for a quick meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Indian, Mediterranean
Calories: 350

Ingredients
  

Rice and Base
  • 2 cups Basmati rice Rinsed
  • 4 cups Water
Spices and Seasoning
  • 1 tablespoon Cumin seeds Toasted
  • 1 teaspoon Coriander powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt To taste
Vegetables
  • 1 cup Bell pepper Diced
  • 1 cup Carrot Diced
  • 1 cup Peas Frozen or fresh
  • 1 cup Spinach Chopped
Protein
  • 1 cup Chickpeas Canned or cooked
Garnish
  • 1 tablespoon Fresh cilantro Chopped
  • 1 tablespoon Lemon juice Freshly squeezed

Method
 

Prepare the Rice
  1. In a medium saucepan, combine the basmati rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until rice is tender and water is absorbed.
Cook the Vegetables
  1. In a skillet, heat a tablespoon of oil over medium heat. Add cumin seeds and toast for 1 minute until fragrant.
  2. Add the diced bell pepper and carrot to the skillet. Sauté for 5 minutes until softened.
  3. Stir in the peas and spinach, cooking for an additional 3 minutes.
Combine and Serve
  1. Add the cooked chickpeas, coriander powder, turmeric powder, garam masala, and salt to the skillet. Mix well and cook for another 5 minutes.
  2. Fluff the cooked rice with a fork and serve topped with the spiced vegetable mixture. Garnish with cilantro and a squeeze of lemon juice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Feel free to customize the vegetables and protein according to your preference.

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