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–+ servings

Sweet Potato Hummus

A creamy and nutritious twist on traditional hummus, made with roasted sweet potatoes for a naturally sweet flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups sweet potatoes peeled and cubed
  • 1 can chickpeas drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup water adjust for consistency

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Spread the cubed sweet potatoes on a baking sheet and drizzle with olive oil. Roast for 25-30 minutes until tender.
  3. In a blender, combine the roasted sweet potatoes, chickpeas, tahini, lemon juice, garlic, cumin, salt, and black pepper.
  4. Blend until smooth, adding water gradually to reach desired consistency.
  5. Taste and adjust seasoning as needed.
Serving
  1. Transfer the hummus to a serving bowl and drizzle with additional olive oil if desired. Serve with pita chips or fresh vegetables.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 28gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 12000IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

For a spicier version, add a pinch of cayenne pepper or a drizzle of sriracha on top before serving.

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