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–+ servings

Teriyaki Chicken and Pineapple Foil Packets

A delicious and easy-to-make dish featuring tender chicken and sweet pineapple, all cooked in a flavorful teriyaki sauce, perfect for grilling or baking.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Japanese
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Pineapple
  • 1 lb boneless, skinless chicken breasts
  • 1 cup fresh pineapple chunks can substitute with canned pineapple
  • 1/4 cup teriyaki sauce store-bought or homemade
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp ginger powder
  • 1/2 tsp black pepper
  • 1 cup bell peppers, sliced any color
  • 1 cup zucchini, sliced

Method
 

Preparation
  1. Preheat the grill to medium-high heat.
  2. In a mixing bowl, combine the teriyaki sauce, olive oil, garlic powder, ginger powder, and black pepper.
  3. Add the chicken breasts to the bowl and coat them well with the marinade. Let sit for 10 minutes.
Assembling the Packets
  1. Cut four large pieces of aluminum foil and place them on a flat surface.
  2. Divide the marinated chicken, pineapple chunks, bell peppers, and zucchini evenly among the foil pieces.
  3. Fold the foil over the ingredients to create sealed packets.
Cooking
  1. Place the foil packets on the grill and cook for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
  2. Carefully remove the packets from the grill and let them rest for a few minutes before opening.
Serving
  1. Open the foil packets and serve the chicken and vegetables hot, garnished with additional teriyaki sauce if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 50mgCalcium: 20mgIron: 1.5mg

Notes

These foil packets can also be baked in the oven at 400°F for 25-30 minutes if a grill is not available.

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