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–+ servings

Teriyaki Chicken Stir Fry

A quick and flavorful stir fry featuring tender chicken pieces coated in a savory teriyaki sauce, complemented by fresh vegetables.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Japanese
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Sauce
  • 1 pound boneless, skinless chicken breasts sliced into thin strips
  • 1/4 cup soy sauce low sodium preferred
  • 1/4 cup honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons of water
Vegetables
  • 1 cup broccoli florets
  • 1 cup bell pepper sliced
  • 1 cup carrots sliced
  • 1 cup snap peas
Garnish
  • 2 tablespoons sesame seeds toasted
  • 2 scallions sliced

Method
 

Prepare the Sauce
  1. In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and cornstarch mixture until well combined.
Cook the Chicken
  1. Heat the wok over medium-high heat. Add a splash of oil and stir-fry the chicken strips until cooked through, about 5-7 minutes.
Add Vegetables
  1. Add broccoli, bell pepper, carrots, and snap peas to the wok. Stir-fry for another 3-5 minutes until vegetables are tender-crisp.
Combine and Serve
  1. Pour the teriyaki sauce over the chicken and vegetables. Stir well to combine and cook for an additional 2 minutes until the sauce thickens.
  2. Serve hot, garnished with sesame seeds and sliced scallions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 12gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

Serve with steamed rice or noodles for a complete meal.

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