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+ servings

Veggie Burger

A delicious and healthy veggie burger made with black beans, quinoa, and fresh vegetables, perfect for a satisfying meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

Burger Patties
  • 1 can black beans rinsed and drained
  • 1 cup cooked quinoa
  • 1 cup corn fresh or frozen
  • 1 small red bell pepper diced
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 cup bread crumbs preferably whole wheat
  • 1 large egg beaten
Toppings
  • 4 slices cheese optional
  • 4 buns burger buns whole grain or gluten-free
  • 1 cup lettuce shredded
  • 1 tomato sliced
  • 1/2 cup pickles sliced
  • 1/4 cup ketchup optional
  • 1/4 cup mustard optional

Method
 

Prepare the Patties
  1. In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth.
  2. Add the cooked quinoa, corn, red bell pepper, onion, garlic, cumin, paprika, bread crumbs, and beaten egg. Mix until well combined.
  3. Season with salt and pepper to taste.
  4. Form the mixture into 4 patties.
Cook the Patties
  1. Heat a skillet over medium heat and add a little oil.
  2. Cook the patties for about 5-6 minutes on each side, or until golden brown and heated through.
  3. If using cheese, place a slice on each patty during the last minute of cooking to melt.
Assemble the Burgers
  1. Toast the burger buns if desired.
  2. Place each patty on a bun and top with lettuce, tomato, pickles, ketchup, and mustard as desired.
  3. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize the toppings and spices according to your preference.

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