Ingredients
Method
Prepare the Patties
- In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth.
- Add the cooked quinoa, corn, red bell pepper, onion, garlic, cumin, paprika, bread crumbs, and beaten egg. Mix until well combined.
- Season with salt and pepper to taste.
- Form the mixture into 4 patties.
Cook the Patties
- Heat a skillet over medium heat and add a little oil.
- Cook the patties for about 5-6 minutes on each side, or until golden brown and heated through.
- If using cheese, place a slice on each patty during the last minute of cooking to melt.
Assemble the Burgers
- Toast the burger buns if desired.
- Place each patty on a bun and top with lettuce, tomato, pickles, ketchup, and mustard as desired.
- Serve immediately and enjoy!
Nutrition
Notes
Feel free to customize the toppings and spices according to your preference.
