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–+ servings

Wilted Spinach Blackberry Salad

A refreshing and vibrant salad featuring wilted spinach, sweet blackberries, and a tangy vinaigrette, perfect for a light meal or side dish.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 6 cups fresh spinach washed and stems removed
  • 1 cup blackberries fresh or frozen
  • 1/4 cup feta cheese crumbled
Vinaigrette
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 1 clove garlic minced

Method
 

Prepare the Vinaigrette
  1. In a small bowl, whisk together olive oil, balsamic vinegar, honey, minced garlic, salt, and pepper until well combined.
Wilt the Spinach
  1. In a skillet over medium heat, add the fresh spinach and cook for 1-2 minutes until just wilted.
Assemble the Salad
  1. In a large mixing bowl, combine the wilted spinach, blackberries, and feta cheese.
  2. Drizzle the vinaigrette over the salad and toss gently to combine.
  3. Serve immediately on salad plates.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 350mgFiber: 4gSugar: 5gVitamin A: 2800IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For added texture, consider adding nuts such as walnuts or pecans.

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