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–+ servings

Zucchini and Yellow Squash Stir-Fry

A vibrant and healthy stir-fry featuring zucchini and yellow squash, perfect as a side dish or a light main course.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish, Vegetarian
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium Zucchini sliced
  • 2 medium Yellow Squash sliced
  • 1 cup Bell Pepper sliced
  • 1 cup Onion sliced
Seasoning
  • 2 tablespoons Olive Oil for cooking
  • 2 cloves Garlic minced
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black Pepper to taste
  • 1 teaspoon Italian Seasoning

Method
 

Preparation
  1. Wash and slice the zucchini and yellow squash into thin rounds.
  2. Slice the bell pepper and onion.
Cooking
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for 1 minute until fragrant.
  3. Add zucchini, yellow squash, bell pepper, and onion to the skillet.
  4. Stir-fry the vegetables for about 10-12 minutes, or until tender.
  5. Season with salt, black pepper, and Italian seasoning. Stir well to combine.
  6. Remove from heat and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Feel free to add other vegetables or proteins to customize this dish to your liking.

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