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–+ servings

Hibachi Vegetables

A delicious mix of fresh vegetables stir-fried in a traditional hibachi style, perfect as a side dish or a light meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Japanese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup Zucchini sliced
  • 1 cup Bell pepper sliced
  • 1 cup Mushrooms sliced
  • 1 cup Carrots sliced
  • 1 cup Broccoli florets
Sauce
  • 2 tablespoons Soy sauce low sodium
  • 1 tablespoon Sesame oil
  • 1 teaspoon Garlic minced
  • 1 teaspoon Ginger minced

Method
 

Preparation
  1. Wash and slice all vegetables into thin, even pieces.
  2. In a small bowl, mix together soy sauce, sesame oil, garlic, and ginger to create the sauce.
Cooking
  1. Heat the wok over medium-high heat until hot.
  2. Add the vegetables to the wok and stir-fry for about 5-7 minutes until tender-crisp.
  3. Pour the sauce over the vegetables and stir well to coat. Cook for an additional 2-3 minutes.
  4. Remove from heat and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 5000IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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